☰
🏋️
One Rep Max Calculator
Calculate your 1RM for lifts
Health
🌞
kg
lb
Exercise
Bench Press
Squat
Deadlift
Overhead Press
Other
Weight (kg)
Reps Performed
💡
Guide & FAQ
What is a 1 rep max (1RM)?
+
Is it safe to test my 1RM?
+
Which formula is most accurate?
+
How do I use my 1RM for training?
+