☰
💧
Water Intake
Recommended daily hydration
Health
🌞
Body Weight
Unit
kg
lbs
Activity Level
💤 Light - mostly sedentary
🚶 Moderate - some exercise
🏋️ Intense - heavy exercise
Climate
❄️ Cold
🌤 Mild
☀️ Hot
Daily Intake Recommendation
2.7 L
11.4 cups · 91 fl oz
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