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Calorie
Daily calorie needs (TDEE)
Health
🌞
Metric
Imperial
Sex
Male
Female
Age
Weight (kg)
Height (cm)
Activity Level
Sedentary (desk job, no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extremely active (athlete/physical job)
BMR (base metabolic rate)
1649 kcal/day
Lose weight (−500 cal)
2056 kcal
Maintain weight
2556 kcal
Gain weight (+500 cal)
3056 kcal